From salads to sandwiches, these lunches have four- and five-star ratings fromEatingWellreaders.
Plus, each recipe islow in sodium and saturated fat, so they easily align with aheart-healthy eating pattern.
Salmon, sardines or mackerel would work just as well in this quick recipe.
Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This recipe is easily doubled to make a big batch to meal-prep for the week.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
They cook up quickly in a panini press.
you might also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Serve over greens or make it into a sandwich for a healthy lunch.
Carolyn Hodges, M.S., RD
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?
If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Robby Lozano
Victor Protasio
