Looking for dinner ideas to helpimprove your brain health?
These recipes are the perfect choice!
They are also high in fiber, withat least 6 grams per serving.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
We love the unique combination of blueberries, edamame and goat cheese.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Cilantro adds color and flavor when blended to make a creamy dressing.
Serve this cold salad for lunch or dinner.
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
Jacob Fox
Brie Passano
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Ali Redmond
Ali Redmond
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
