These dishes boast a minimum of15 grams of proteinper serving.
Plus, it has more protein for staying power than regular yogurt.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries.
The protein and fiber help fill you up and keep you going through the morning.
Instead of traditional deep-frying, we opt for a healthier approach by air-frying the puris.
Carson Downing
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Jen Causey
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Ted & Chelsea Cavanaugh
Ana Cadena
