Enjoy one of these tasty and satisfying recipes for lunch.
Each serving also offers15 grams of proteinto help you supporthealthy muscle recovery, satiety and digestion.
One reader says our Chopped Power Salad With Chicken is so absolutely delicious.
Jason Donnelly
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Here, we combine it with avocados in an easy no-cook meal.
Serve over greens or make it into a sandwich for a healthy lunch.
Jason Donnelly
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
At lunchtime, just reheat to steaming then top with a bit of pesto.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick.
Enjoy it with greens or on a slice of your favorite whole-grain bread.
Kale, feta and strawberries give this chicken salad a colorful upgrade.
Avocado Ranch Chicken Salad
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.
A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe.
Serve this rotisserie chicken salad recipe with whole-grain crackers.
Chicken & Cabbage Salad Bowls with Sesame Dressing
Everything you need (just 4 ingredients!)
to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store.
Shopping at Trader Joe’s?
See Tip (below) for our product recommendations.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Carolyn Hodges
Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
