TheMediterranean dietis one of the healthiest, most sustainable diets around.
Try one of these healthy lunch recipes that are appropriate for the Mediterranean diet.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
Brie Passano
A few wedges of warm pita finish off the meal perfectly.
Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Whisk together the simple tahini sauce while the other ingredients cook.
Brie Passano
Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Try mixing it up with different seasonal vegetables.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Pesto Pasta Salad
A creamy pesto sauce turns this simple pasta salad into a delightful dinner.
Eat this pasta salad hot or cold.
Brie Passano
