Are you looking to reduce inflammation?
You may want to take a look at youradded sugarintake.
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.
Andrea Mathis
Perfect for hikes or during sports, this healthy snack travels well.
For the best flavor and texture, use Medjool dates–the largest and most luscious date variety.
Look for them in the produce department or near other dried fruits.
Andrea Mathis
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Freeze the fruits ahead of time for an extra frosty texture once blended.
This is a colorful and healthy fruit salad recipe for all occasions.
An addictively crunchy snack that’s actually good for you.
These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer.
These homemade chips also use much less oil, which cuts down on calories and fat.
They’re a naturally sweet side for sandwiches, burgers, wraps and more.
Andrea Mathis
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
