Keep the stove or oven clean and cool with these delicious and healthy no-cook dinner recipes.

To make one of these refreshing dishes, you only need to use pre-cooked, canned or fresh ingredients.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

Chopped Salad with Chickpeas, Olives & Feta

Photo: Kelsey Hansen

But it’s easy to make at home with this quick recipe.

Serving it over a brown rice salad makes it a meal.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

Chopped Power Salad with Chicken

Jason Donnelly

The sun-dried tomatoes deepen the flavor.

A garlicky oil and vinegar dressing brings everything together.

Here, we combine it with avocados in an easy no-cook meal.

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Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe.

Romaine hearts and cucumber offer refreshing crunch.

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Green Goddess Sandwich

This green goddess sandwich is a fresh and satisfying sandwich.

The dressing packs a flavorful punch with capers and lemon juice.

The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.

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you might enjoy it on its own or toss it with greens for an easy lunch or dinner.

Topping with tomatoes and avocado adds color and nutrients.

Parmesan crisps act as another crouton-like elementuse store-bought crisps or make your own with ourParmesan Crisps recipe.

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Avocado-Tuna Salad

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

tofu Poke

green goddess sandwich

Victor Protasio

Avocado Tuna Spinach Salad

Greg DuPree

a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon

Photographer: Rachel Marek, Food stylist: Annie Probst

Brown Rice Shrimp Bowl with Tomatoes & Avocado

a recipe photo of the Chicken Caesar Wrap

Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

3-Ingredient Green Goddess White Bean Salad

Carolyn A. Hodges, R.D.