People around the world have known for centuries about the healing power of herbs and spices.
Here’s the science behind why they are so good for you.
A sprinkle of cinnamon in your morning coffee.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
A handful of freshly chopped basil over pasta.
You know how herbs and spices can wake up just about any food.
But they can also do a lot to keep you well.
Here are the health benefits of some of our favorite herbs and spices.
Important:Some herbs in large doses can cause side effects or interact with medications.
Use moderation, and tell your doctor about any herbal supplements you take.
It may provide numerous health benefits due to its high levels of antioxidants.
A 2020 study inSystematic Reviews in Pharmacyfound that cardamom helped decrease blood pressure in patients with hypertension.
And it may do good things for your heart.
In addition, capsaicin may also aid in blood clotting, which supports heart health.
Of course, hot peppers may not be right in everyone’s diet.
It’s possible that cinnamon may improve insulin sensitivity, leading to the aforementioned benefits, note researchers.
Used in traditional Chinese medicine for years, they have numerous potential health benefits.
Cloves contain a compound calledeugenol, which acts as a natural antioxidant.
In the body, beta carotene is converted into vitamin Aan important nutrient for keeping our eyes healthy.
(Further research needs to be done in humans, however.)
Some research suggests that the coriander plant is a more potent antioxidant than vitamin C, the researchers say.
Treatments with garlic extracts, powders and supplements have been found to significantly lower high blood pressure.
Oregano is an herb commonly used in dishes such as pizza and pasta.
Oregano is rich in antioxidantsspecifically, carvacrol and thymol.
Its potent antibacterial properties work to fight against both gram-positive and gram-negative bacteria.
What’s more, the antioxidants in oregano have anti-inflammatory and anti-cancer properties, says a study inPlantsin 2018.
All that’s good news for your heartand more.
Antioxidants prevent cell damage sparked by free radicals, helping fend off heart disease, stroke and cancer.
Capsaicin is well known for its pain-relieving properties.
Brew a pot of peppermint tea.
Experts think it works by relaxing muscles in the colon and reducing pain and inflammation.
Studies show its woodsy scent helps improve concentration and may boost mood.
Za’atar
A Middle Eastern spice blend, za’atar contains oregano, thyme, sumac and sesame seeds.
Here’s to a more flavor-packed life!
