These easy Mediterranean diet soup recipes are a delicious choice any day of the week.
We’ve packed them with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied.
it’s possible for you to also use frozen or canned vegetables in a pinch.
Christine Ma
This set-it-and-forget-it slow-cooker soup recipe is just that.
Using bone-in chicken thighs is the key to making rich soup without adding broth.
Vegan Cabbage Soup
This vegan soup recipe is surprisingly easy to make.
Christine Ma
The flavorful broth is spiked with garlic, tomatoes and a hint of coriander.
Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Serve this healthy ravioli soup with a side salad.
The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Serve with crusty whole-grain bread to soak up the broth.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Both sweet and hot Italian sausage work well.
Convenient pantry items make it the perfect solution for harried weeknights.
To make this soup vegetarian, simply swap reduced-sodium vegetable broth for the beef broth.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
Serve with crusty bread to soak up every last bit of the savory broth.
To make a vegetarian version, use vegetable rather than chicken broth.
Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices.
Christine Ma
