These high-fiber, low-calorie salad recipes mimic the flavors of your favorite restaurant dishes.
Depending on the jot down of salsa you use, the salad will vary in heat.
The dressing would also work well as a dip or spread, or over potato or pasta salad.
Caitlin Bensel
Kale, feta and strawberries give this chicken salad a colorful upgrade.
This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef.
Buttermilk and a dash of rice vinegar add tang.
Caitlin Bensel
For pretty snap pea slices, cut them into long, thin strips.
This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.
Shrimp Pasta Salad
This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors.
Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch.
Farfalle pasta works well with this dish, but any medium pasta shape will work.
Will Dickey
Jacob Fox
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
