Protein does your bodya lotof good.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (118 calories, 7 g protein)

Top raspberries with yogurt and honey.

1400 high protein meal plan

Diana Chistruga

Snack (42 calories, 1 g protein)

P.M. WATCH:How to Make High-Protein Taco Spaghetti Squash Boats

a recipe photo of the Citrus Poached Salmon with Asparagus

Diana Chistruga

veggies and rice in bowls with a side of fresh spinach

plate of delicious-looking high-protein meal

spicy jerk shrimp and pineapple on a sheet pan

Taco Spaghetti Squash Boats

Garlic-Lime Pork with Farro & Spinach

Salmon Tacos with Pineapple Salsa