This meal plan is specially tailored to help you feel energized and satisfied.

While we previously included meal plans and modifications for 1,200 calories, we no longer do.

Day 1

Breakfast (338 calories)

A.M.

overhead shot of vegan grain bowl filled with beets, edamame and avocado

Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Snack (151 calories)

Lunch (402 calories)

P.M. ## Day 2

Breakfast (348 calories)

A.M.

Snack (105 calories)

Lunch (381 calories)

P.M. ## Day 4

Breakfast (349 calories)

A.M.

Snack (88 calories)

P.M. ## Day 5

Breakfast (324 calories)

A.M.

3 Ways to Limit Processed Foods (& The Ones You Should Keep In Your Diet)

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer

Snack (154 calories)

P.M. ## Day 6

Breakfast (276 calories)

A.M.

Snack (115 calories)

Lunch (339 calories)

P.M. ## Day 7

Breakfast (261 calories)

A.M.

Snack (218 calories)

P.M. We no longer provide modifications for 1,200-calorie days in our meal plans.

spaghetti squash

U.S. Department of Health and Human Services and U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.

a recipe photo of the One-Pot Garlicky Shrimp & Spinach

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer

Korean Steak, Kimchi & Cauliflower Rice Bowls

Hummus-Crusted Chicken

Taco-Stuffed Zucchini