A bit of almond butter adds richness and filling protein.

Freeze some of the almond milk for an extra-icy texture.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Stuffed Sweet Potato with Hummus Dressing, low angle on a plate

Photo:Ali Redmond

Brussels Sprouts Salad with Crunchy Chickpeas

This healthy high-fiber salad comes together in just 10 minutes.

Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple.

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Ali Redmond

Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost.

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado.

Strawberry-Pineapple Smoothie

a photo of the sliced avocado on a piece of toast topped with the jammy sliced eggs

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

containers with spicy slaw bowls with shrimp & edamame

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Peanut Butter-Banana English Muffin

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stuffed potatoes with salsa

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