Recipes like our Almond-Stuffed Dates and Instant-Pot Cashew Yogurt are tasty options for a midday pick-me-up.

Cinnamon-Sugar Roasted Chickpeas

Roasting canned chickpeas until crispy makes a simple and healthy snack.

In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!

Cinnamon-Sugar Roasted Chickpeas

Jennifer Causey

This snack is best enjoyed the day it is made.

Instant-Pot Cashew Yogurt

It’s easy to make homemade vegan yogurt when you use an Instant Pot.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts.

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The tasty legumes are lower in calories and packed with fiber.

Serve with veggie chips, pita chips or crudites.

Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.

Rosemary-Garlic Pecans

Jennifer Causey

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy.

Drying the chickpeas is essential to a good crunch, so don’t skip this step.

They’re delicious as a snack but also make a wonderful salad topping.

a recipe photo of the Instant Pot Cashew Yogurt

Brittany Conerly

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.

Substitute fresh figs if you’ve got the option to find them.

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy.

Crunchy Roasted Chickpeas

Diana Chistruga

They’re a great low-fat substitute for nuts when salty cravings hit.

This is a colorful and healthy fruit salad recipe for all occasions.

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Sriracha-Buffalo Cauliflower Bites

Diana Chistruga

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Everything-Seasoned Almonds

Jennifer Causey

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