In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.
A bit of brown sugar blunts the tartness of fresh blueberries.
Make these ahead for a grab-and-go breakfast for the week.
Photo: Jamie Vespa
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Almond-Honey Power Bar
Great for breakfast on the go!
Unrefined turbinado sugar adds a deep caramelly undertone.
Feel free to use light brown sugar instead.
Bars stored at room temperature will be softer than those that are refrigerated.
Pumpkin-Oatmeal Muffins
These healthy pumpkin-oatmeal muffins will get you in the mood for fall.
Sprinkling the muffins with pecans adds a nutty crunch to every bite.
Serve them for breakfast or as a grab-and-go snack.
you’re free to substitute the applesauce with apple butter for a stronger apple flavor.
Dont confuse dried apples with apple chips!
Apple chips have a crisp texture that will make the energy balls too crunchy.
Here, it also lends a slight tanginess to the winning combination of bananas and blueberries.
It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Date-Nut Bread
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe.
The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.
If using frozen blueberries, there’s no need to thaw them beforehand.
They will add a purple hue to the batter, but it won’t affect the delicious end result.
Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work.
