Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

It packs in tons of filling veggies without packing on the calories.

Plus, it happens to be entirely plant-based.

Tuscan White Bean Soup

This easy recipe makes a big batch for lunches or veggie-packed snacks all week.

If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

To make a vegetarian version use vegetable rather than chicken broth.

Tuscan White Bean Soup

Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

Look for a low-sodium soup that has 450 mg sodium or less per serving.

Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

4257437.jpg

If leftovers get too thick in the fridge, add a little broth when you reheat it.

Serve with crusty bread and a glass of malbec.

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.

Instant Pot Vegetable Soup

It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.

Recipe by Nancy Baggett for EatingWell.

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup.

6211920.jpg

Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

3933878.jpg

Hearty Minestrone soup

Homemade Chicken Ramen Noodle Bowls

4582293.jpg

Lemon Chicken Orzo Soup with Kale

3935463.jpg

Classic Chicken Soup

Veggistrone

4037615.jpg

6211979.jpg

7861112.jpg