These tasty dishes meet ouranti-inflammatory nutrition parametersby including foods like leafy greens, berries, dark-colored vegetables and legumes.
An anti-inflammatory diet can help relievepesky symptomsof inflammation like joint stiffness, mental fog and high blood pressure.
If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
When you’re ready to eat, shake the dressing well, add it to the salad and toss.
Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.
Beans not only boost protein but also add creaminess to the farro mixture.
Chimichurri sauce brightens the dish.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Antonis Achilleos
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures.
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Jacob Fox
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Fred Hardy
Victor Protasio
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
