Serve it warm with a dollop of yogurt.

Chia seeds add a healthy dose of fiber to keep you full and satisfied.

Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.

an image of the Blueberry-Coconut-Walnut Baked Oatmeal

Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

BLT Breakfast Sandwich

This open-face sandwich is a delicious way to start your day.

Turkey bacon provides savory flavor and crunch while keeping fat and calories in check.

Recipe image of High-Protein Mango Lassi Smoothie

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

Plus, it tastes just like a creamsicle.

Kale or arugula will work just as well if you dont have spinach on hand.

an image of the Raspberry-Peach-Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

an image of the Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Za’atar Pita Fried Egg

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Orange Peel Smoothie

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

an image of the Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of The Best Smoothie to Help Reduce Bloating

Jen Causey

an image of the BLT Breakfast Sandwich

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

a recipe photo of the Spinach & Feta Mug Scrambled Eggs

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

a recipe photo of the Orange-Mango Smoothie

Ali Redmond

a recipe photo of the Ricotta Toast with Peaches & Prosciutto

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Anti-Inflammatory Berry–Green Tea Smoothie image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

a recipe photo of the Feta, Egg & Spinach Breakfast Taco

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Blistered Cherry Tomato Toast with a Fried Egg on a plate with a small dish of crushed red pepper to the side

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel