Thats just one of the reasons the eating pattern was ranked the best in the world by theU.S.
News & World Reportfor six years in a row.
Tiramisu-Inspired Energy Balls
These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu.
Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor.
A dusting of cocoa powder at the end mimics the dessert’s iconic look.
And don’t skip the chilling, as it helps the mixture stay together.
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries.
Frozen blueberries work just as well as fresh.
For a different twist, try raspberries or chopped apple.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat.
To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
Adding the chickpeas right before serving will keep them crunchy.
If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Kale Chips
Not a fan of kale?
These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
Banana-Peanut Granola Bars
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches.
Be sure to look for dried banana, not banana chips.
The chips are cooked in oil and, if not stored properly, can have an off taste.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Christine Ma
Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe.
Use a mandoline to slice the beets extra-thin for the optimum crunch!
This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
Ted & Chelsea Cavanaugh
