Support both your heart and gut at the same time with these flavorful and healthy breakfasts.
They’re also madelow in sodium and saturated fatsto align with a heart-healthy eating pattern.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Photo: Alexander Shytsman
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
Jen Causey
The protein and fiber help fill you up and keep you going through the morning.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Jen Causey
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Acai Bowl
This homemade acai bowl recipe makes for a delicious breakfast any day of the week.
Feel free to switch up the toppings depending on your preferences.
Ana Cadena
Serve with your favorite hot sauce.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Baby Kale Breakfast Salad with Smoked Trout & Avocado
Kale for breakfast?
you might prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Clara Gonzalez
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
