Eggs are the base of the creamy sauce.

They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Look for a soup that contains no more than 450 mg sodium per serving.

Linguine with Creamy White Clam Sauce

Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.

Lemon-Garlic Pasta with Salmon

Wondering what to do with leftover salmon?

This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.

Easy Pea & Spinach Carbonara

Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

The extra dressing is delicious served with grilled vegetables.

Shrimp Oreganata Cauliflower Gnocchi

This cauliflower gnocchi dinner is ready in just minutes on busy nights.

Pan-Seared Steak with Crispy Herbs & Escarole

A simple flavor-packed sauce marries the tender pasta with cooked shrimp.

If you don’t eat shrimp, use rotisserie chicken instead.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

Loaded Black Bean Nacho Soup

Or opt for a smoked version, which has the same texture with a more robust flavor.

Serve over brown rice.

Use a soup with tomato pieces for a heartier texture.

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Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.

Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

If you want an additional vegetable, stir in some roasted cauliflower florets.

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Serve with brown basmati rice or warm naan.

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Stuffed Sweet Potato with Hummus Dressing

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