A protein-packed snack will help keep you feeling full until it’s time for your next meal.
If you’re eating high-protein and low-carb, you might be looking for snacks that fit the bill.
Here are 15 healthy snacks with at least7 grams of proteinper serving and less than 14 grams of carbohydrates.
To make it easy, buy in pre-packaged1-ounce packagesto grab on the go.
Pair with high-fiber, low-carb fruit like raspberries for an even heartier snack.
That’s my kind of snack," says Tiffany Davis, chef and co-owner ofNourish Foods Co.
Even better, you get all of the natural nutrition benefits of milkcalcium, potassium and magnesium.
says Katie Andrews, M.S., RD, ofWellness by Katie.
They are filled with Whisps cheese bites, dried fruit and salamiall conveniently packaged for on-the-go snacking.
Pair this with a serving of cool, refreshing cucumber slices for an even more low-carb satisfying snack experience.
“The best part?
They’re already cooked and peeled, making them uber convenient for me and my family.”
Think of farmer cheese as cottage cheese meets ricotta with a creamy spreadable texture that’s perfect for snacking.
Sprinkle with everything bagel seasoning for a complete savory bite.
In 1/3 cup serving, you also get 5 grams of fiber, which is gut-healthy bonus.
you’re free to findThe Only Beansnacks in three savory flavors; sea salt, buffalo and sriracha.
They are dry-roasted, not fried, to get the perfect crunch and they’re gluten-free!
