Make meal prep satisfying with these nutritious lunches.
These dishes are packed with foods likelegumes, poultry and seafoodto offer at least15 grams of proteinper serving.
This protein can help you stay full for longer, and aid in muscle recovery and regular digestion.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
If you’re free to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Serve these sandwiches for a healthy dinner or light lunch.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
The extra dressing is delicious served with grilled vegetables.
Adding instant brown rice to the filling increases the fiber, making them more satisfying.
Serve with chile-garlic sauce and rice vinegar for extra zip.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Katie Webster
