Use seasonal ingredients like broccoli, kale and mushrooms to make these satisfying dinners this spring.
That protein can help supporthealthy digestion, muscle recovery and staying full for longerso you could feel your best.
Try it with any greens you have in the fridge, such as chard or spinach.
Caitlin Bensel
Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor.
Chicken sausage with feta is especially good in this recipe.
Toasting the orzo before adding the broth adds another layer of flavor.
Caitlin Bensel
Serve this healthy shrimp recipe over whole grains or rice.
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Caitlin Bensel
We opt for fresh fish in this quick version.
Serve with crusty rolls to soak up the juices.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Serve with a crunchy green salad.
Antonis Achilleos
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Antonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Photography / Kelsey Hansen, Styling / Sammy Mila
Victoria Jempty
