These healthy snack ideas are chock-full of satisfying protein and are easy to pack and take with you.
Our snack suggestions are also easy to prepare and can be carried with youfrom the office to the ballpark.
Plus, the sweetness from dark chocolate chips and dried apricot makes mid-afternoon snacking feel like a treat.
Nutrition Facts
2.
Flavored yogurts can contain a surprising amount of added sugar.
Unsalted sliced almonds add a great crunch and an additional source of plant protein.
Hard-Boiled Eggs
Why it’s a winner:Is there anything more simple and classic than hard-boiledeggs?
There are so many ways tohard-boil an egg.
you could also find peeled and bagged hard-boiled eggs at some grocery stores.
Dipping apple slices into gooey peanut butter tastes like an absolute treat.
And you might’t go wrong nutrition-wiseeating fresh apples is associated with a healthier heart.
And if you want something more filling, you could try adding in a toast.
Going with low-sodium, whole-wheat crackers over those made with white flour provides more fiber and protein.
String cheese is also perfectly portioned, as each piece is a 1-ounce serving with about7 g of protein.
you’re free to buy these at farmers markets or in grocery stores' refrigerated or frozen sections.
Getting them ready to eat is easysimply boil them in-shell on the stovetop or cook them in the microwave.
For added flavor, toss them with a bit of salt.
Last but not least, edamame is a good source ofironto keep energy levels up.
To makeroasted chickpeas, rinse a can of chickpeas and pat them dry with a piece of paper towel.
Spread on a sheet pan and roast at 425F for 30 to 45 minutes or until crunchy.
Let them cool and then enjoy.
Because you’ve got the option to use any seasoning you like, the chickpea customizations are endless.
Smoothie
Why it’s a winner:Whirling up a smoothie doesn’t have to be complicated.
This is the perfect formula for a simple smoothie that’s a hit every time.
Waffle with Toppings
Why it’s a winner:Waffles aren’t just for breakfast anymore.
Hemp seeds add crunch and are also a source of heart-healthy omega-3 fatty acids.
Choosing a corn tortilla is key here, as it contains fewer calories than flour varieties.
That’s why pairing an egg with hummus and crackers is a great idea.
Hummus adds a bit more protein, too.
Salad
Why it’s a winner:Who says a salad can’t be a snack?
Spinach, avocado and pumpkin seeds offer a dose of satisfying fiber, healthy fats and protein.
Looking for inspiration?
Try these
Why Is Protein Important for a Snack?
The fact is, we almost always get enough protein without even trying.
Also, it’s important to remember that there are many different protein sources.
A narrative review.Crit Rev Food Sci Nutr.
2021;13(2):519.
Published 2021 Feb 5. doi:10.3390/nu13020519
2020-2025 Dietary Guidelines for Americans.Daily Nutritional Goals, Ages 2 and Older.
