Satisfy midday hunger with these delicious, high-protein recipes.
Parmesan Spinach Cakes
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
Or serve on top of your next ramen noodle bowl.

Photo: Ted & Chelsea Cavanaugh
Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

Ali Redmond




Ali Redmond


Ted & Chelsea Cavanaugh


Jennifer Causey





Ted & Chelsea Cavanaugh