This combination can help you feel satisfied while supporting your nutritional goals.
Tuna Salad Lettuce Wraps
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea.
These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Avocado Ranch Chicken Salad
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.
Zucchini noodles have a tender versatile flavor that makes them a great way to add some veggies to soups.
At lunchtime, just reheat to steaming then top with a bit of pesto.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Crisp iceberg lettuce is what keeps this wrap sandwich ultra-low in carbs (just 4 grams per serving).
Perfect for making ahead, it makes a delicious lunch for busy days.

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Ali Redmond

Photographer: Jen Causey


Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie



Jennifer Causey

