This combination can help you feel satisfied while supporting your nutritional goals.

Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea.

These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.

Anti-Inflammatory Tuna Salad Lettuce Wraps

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

And the best partits mixed, assembled and baked in a pie plate for easy cleanup.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

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Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.

Zucchini noodles have a tender versatile flavor that makes them a great way to add some veggies to soups.

At lunchtime, just reheat to steaming then top with a bit of pesto.

a recipe photo of the Ham & Spinach Quiche

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Crisp iceberg lettuce is what keeps this wrap sandwich ultra-low in carbs (just 4 grams per serving).

Perfect for making ahead, it makes a delicious lunch for busy days.

a recipe photo of the Lemon-Dill Tuna Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Cashew Chicken Lettuce Wraps

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

a recipe photo of the Crustless Caprese Quiche

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photo of Spinach & Artichoke Salad with Parmesan Vinaigrette in a portable container

Ali Redmond

Overhead view of a baking dish of Spinach & Mushroom Quiche recipe

Photographer: Jen Causey

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Smoked Trout Salad with Herb & Horseradish Dressing

Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie

Chicken Curry Cup of Noodles

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Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Jennifer Causey

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