Plus, they only take three steps or less to prepare, so they can be made with ease.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

Pair with a side of sauteed greens, such as kale, collards or spinach.

Chopped Power Salad with Chicken

Photo: Jason Donnelly

Serve over greens or make it into a sandwich for a healthy lunch.

Lemon-Garlic Shrimp & Vegetables

Here’s a healthy twist on shrimp scampi.

Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.

salad

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.

Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.

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FromY’all Eat Yet?by Miranda Lambert with Holly Gleason.

Copyright 2023 by Miranda Lambert.

Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers.

Garlic Shrimp with Cilantro Spaghetti Squash

It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.

Lemon and herbs bring it all together and brighten everything up.

This fresh salad recipe is perfect for lunch or dinner.

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We use rotisserie chicken (look for unseasoned to keep sodium in check!)

to simplify things, but any leftover cooked chicken will work.

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Arugula Celery Cucumber Salad with Tuna and Olives in a yellow bowl with a fork and napkin

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

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a recipe photo of the Nonny’s Tuna Salad served on bread

From Y’ALL EAT YET? by Miranda Lambert with Holly Gleason. Copyright © 2023 by Miranda Lambert. Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers.

Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Jennifer Causey

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Crab Salad

Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer

chicken pepper tomato salad

Andrea Mathis, M.A., R.D.N., L.D.

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Tangy Chicken Salad With Grapes in a bowl

Antonis Achilleos