Make one of these crisp, refreshing salads this spring.

According to one reader, our Vegetarian Taco Salad is delicious and so easy.

And you cant go wrong when you make our Anti-Inflammatory Chicken & Beet Salad.

a recipe photo of the Chicken Harvest Salad with Cherry Vinaigrette

Photo: PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER

If you prefer a creamier texture, gently mash some of the beans as you stir everything together.

Buying packaged cooked beets cuts down on time (and mess!).

Look for them in the produce section where other prepared vegetables are sold.

a recipe photo of the White Bean & Spinach Salad

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef.

Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.

a recipe photo of the Chicken & Beet Salad

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Baby Kale Breakfast Salad with Quinoa & Strawberries

Fruit, whole grains and greens for breakfast?

Chicken Nugget Salad

You’ll need a fork to eat these chicken nuggets!

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Citrus Lime Tofu Salad

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overhead view of Copycat Chick-fil-a Kale Salad in a bowl with 2 wooden spoons

Jacob Fox

Kale & Strawberry Salad

Greg DuPree

Grilled Vegetable Salads with Goat Cheese

Spinach & Artichoke Salad with Parmesan Vinaigrette

Avocado Tuna Spinach Salad

Greg DuPree

Baby Kale Breakfast Salad with Quinoa & Strawberries

Spring Roll Salad

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