Sandwiches and wraps are convenient options at lunchtime, but theyre not your only choice.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Photo: Diana Chistruga
Salmon, sardines or mackerel would work just as well in this quick recipe.
This recipe is easily doubled to make a big batch to meal-prep for the week.
The base of the soup is prepared in advance and stored in separate containers.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
When youre ready to enjoy it, simply add the broth and heat it in the microwave.
Cover and let the soup stand for 10 minutes before serving.
Freeze the fruits ahead of time for an extra frosty texture once blended.
DIY Taco Lunchbox
Who doesn’t love a taco?
If you’re missing the crunch of a hard taco, sub tortilla chips for the soft tortillas.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Jessica Ball, M.S., RD
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
When you’re ready to eat, shake the dressing well, add it to the salad and toss.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp.
Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
EatingWell
Diana Chistruga
Johnny Autry
