Make these flavorful,vegetarianrecipes for lunch.

Plus, each meal comes together in just three steps or less so that food prep is a cinch.

If you prefer a creamier texture, gently mash some of the beans as you stir everything together.

a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon

Photo: Photographer: Rachel Marek, Food stylist: Annie Probst

If you prefer, you might ditch the wrap and enjoy the filling as a salad instead.

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Arugula adds a peppery flavor, but any tender greens will work well here.

white bean salad with spinach, carrots, almonds in a serving bowl

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

you might enjoy it on its own or toss it with greens for an easy lunch or dinner.

Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette

In our humble opinion, the dressingmakesthis salad.

A serrated knife makes cutting thin slices of the heirloom tomatoes easier when they are on the softer side.

a recipe photo of the Green Goddess Wrap

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.

To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks.

Or to save time, simply grate the beets on the largest holes of a box grater.

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

For a boost of protein, add smoked salmon or sliced turkey or chicken.

Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.

For a peppery kick, try using arugula.

a recipe photo of the 3-Ingredient Brie & Jam Wrap

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

If you like the heat, add additional Sriracha or try it with chile-garlic sauce.

3-Ingredient Cucumber Boursin Wrap

An easy lunch is only three ingredients away with this cucumber Boursin wrap.

Fresh heirloom tomato pairs well with the slightly salty, creamy burrata and tangy balsamic vinegar.

a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette

Sara Haas

Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce.

Serve on top of leafy greens or use as a sandwich filling.

The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying.

a recipe photo of the Tomato Toasts

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen

a recipe photo of the Beet, Avocado & Hummus Wrap

Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster

a recipe photo of the Tomato Sandwich

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

a recipe photo of the Cucumber and Roasted Red Pepper Hummus

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

a recipe photo of the Cucumber Avocado wrap

Photographer: Rachel Marek, Food stylist: Holly Dreesman

a recipe photo of the Cucumber Boursin Wrap

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

a photo of the Tomato & Burrata Sandwich

Dillon Evans

a recipe photo of the Buffalo Chickpea Salad served in a bowl

Photographer: Rachel Marek, Food stylist: Lauren McAnelly

a recipe photo of the White Bean & Cherry Tomato Salad

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle