Enjoy a colorful and filling grain bowl for lunch with these delicious dishes.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Tossing the broccoli in hot sauce and crushed red pepper lends a spicy note to this flavorful bowl.
Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Finish it off with chicken, or use white beans as a plant-based protein alternative.
(To make this bowl completely vegetarian, omit the anchovy paste from the dressing.)
With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
Beans not only boost protein, but also add creaminess to the farro mixture.
Chimichurri sauce brightens the dish.
Look for precooked lentils in the refrigerated section of the produce department.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Fred Hardy
