1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

This 1500-calorie meal plan will set you on the path to healthy weight loss—without feeling deprived. Dig in here for satisfying, healthy recipes.

April 20, 2025 · 1 min · 69 words · Sara Johnson

Table of Contents

Lose weight, eat well and feel great with this easy 7-day weight loss meal plan.

Ali Redmond

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (190 calories)

Images from Day 5 of EatingWell’s 1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

Ali Redmond

Snack (192 calories)

Snack (95 calories)

Snack (78 calories)

Ali Redmond

Snack (200 calories)

Ali Redmond