Having a meal plan and our recipes handy can help you stay on track during such outings.

The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color.

Add capers for an even bigger flavor.

Use-A-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives

Photo: Kelsey Hansen

A garlicky oil and vinegar dressing brings everything together.

Serve alongside grilled fish or chicken for a refreshing side dish.

(Recipe adapted from Zooba Restaurant.)

Avocado Caprese Salad

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Cilantro adds a pop of freshness to each bite.

Shrimp & Avocado Salad

Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad.

Enjoy this healthy salad as a quick light dinner or for lunch.

Chopped Salad with Chickpeas, Olives & Feta

Kelsey Hansen

Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.

An optional drizzle with extra-virgin olive oil at the end helps marry the flavors.

If you like a little heat, adding jalapeno will give you the kick you crave.

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While packs of prechopped pineapple are convenient, they’re almost always more expensive.

When pineapple is in season, it’s best to buy fresh and chop it yourself.

Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.

Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke

Cucumber, Tomato & Feta Salad

This healthy summer salad takes just 10 minutes to prepare.

Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread.

Serve it with grilled chicken or fish for a light and healthy summer dinner.

Shrimp & Avocado Salad

Jennifer Causey

Creamy Cucumber Salad

This creamy cucumber salad is an easy side dish for any summer BBQ.

Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions.

Enjoy this salad the day you prepare it so the ingredients don’t turn watery.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

Jennifer Causey

Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

Kale & Strawberry Salad

Greg DuPree

watermelon caprese salad

Pineapple & Cucumber Salad

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Creamy Cucumber, Radish & Tomato Chopped Salad

cucumber tomato and feta salad in white bowl on light blue background

a bowl of zucchini noodles and vegetables

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