Feel your best when you eat these nutritious and flavorful lunches.
The mix pairs well with mashed beans and avocado, which hold everything together.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Jason Donnelly
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Parmesan crisps act as another crouton-like elementuse store-bought crisps or make your own with ourParmesan Crisps recipe.
When you’re ready to eat, shake the dressing well, add it to the salad and toss.
Jason Donnelly
Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Buying packaged cooked beets cuts down on time (and mess!).
Jacob Fox
Look for them in the produce section where other prepared vegetables are sold.
Chopped walnuts add nuttiness and crunch to this easy sandwich.
you’re able to lightly toast the bread if you want to add a little crunch.
Fresh dill adds a grassy flavor.
If you don’t have fresh, stir an 1/8 teaspoon dried dill in its place.
Crispy Smoked Tofu & Coleslaw Wraps
Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy.
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Drizzle with hot honey or your favorite hot sauce to spice it up a little.
At lunchtime, just reheat to steaming then top with a bit of pesto.
Rachel Marek
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER
Jacob Fox
Jennifer Causey
Ted & Chelsea Cavanaugh
Robby Lozano, Food Stylist: Jennifer Wendorf
Johnny & Charlotte Autry
