Start your day with one of these delicious, anti-inflammatory breakfast recipes.
Regularly adding in anti-inflammatory foods can help relievepesky symptomsof inflammation like muscle aches, digestion issues and mental fog.
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Photo: Carolyn Hodges, M.S., RDN
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you could have healthy grain-free pancakes with no added sugar.
Once you get the hang of making these, try switching up the veggies and cheese.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Ali Redmond
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Pesto Scrambled Eggs
Pep up breakfast (or dinner) with a little pesto.
And be careful not to overcook your eggs.
Carson Downing
Scrambled eggs are at their best when you see soft, creamy curds.
Serve with a slice of whole-grain toast and sliced tomatoes.
Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.
Alexandra Shytsman
Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Ana Cadena
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Alexander Shytsman
