Enjoy it with a warm baguette or steamed rice.
Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey?
Cook up a pot of soup!
Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Serve with a crisp romaine salad and whole-grain bread.
We love peanuts for their inexpensive price and versatile flavor.
They’re also a great source of protein–1 ounce has 7 grams.
Jacob Fox
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Cabbage & White Bean Soup
This cabbage and white bean soup is easy and flavorful.
Avoid browning the leeks and garlic, as it can make the soup bitter.
If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.
Look for a soup that contains no more than 450 mg sodium per serving.
We added pasta, chickpeas and arugula to turn it into a meal.
Serve with: Garlic bread and Caesar salad.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
Be sure to use fresh kale as it can become pungent if stored too long.
Each bite is packed with veggies, including potatoes, carrots and red bell pepper.
Lime juice finishes the dish to add brightness.
Leftover mashed potatoes work too, but give a slightly less-velvety texture.
Star anise and ngo gai (culantro) are also commonly used to flavor the broth.
One of the best parts of this dish is how customizable it is.
The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.
Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
