Summer is in full swing, so it’s time to embrace seasonality in your meals.

Recipes like our Lemony-Garlic Pan-Seared Salmon and Shrimp Paella are delicious dishes for the season.

Leaving the skin on the salmon keeps the fillet in one piece while cooking.

Shrimp Paella in a skillet

Photo: Jennifer Causey

The skin is deliciously crispy, but easy to remove if you prefer skinless salmon.

Crumbled feta and Kalamata olives add a briny punch.

We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice.

a recipe photo of the Pan Seared Salmon

Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely

confirm to spread the rice mixture in an even layer so the bottom can crisp.

The shrimp take less than 5 minutes to cook.

Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan.

a recipe photo of the Shirataki Noodles with Feta and Tomato

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Serve with simply steamed asparagus to round out the meal.

Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal.

Baked Frittata with Butternut Squash, Kale & Sage

This recipe is a variation on our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun.

With just 115 calories per serving, this is a guilt free meal.

It’s a quick and easy weeknight dinner everyone is sure to love.

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Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.

Creamy Chicken-Tomato Skillet

Yes!

you could make chicken and rice in 20 minutes.

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Fresh thyme, chopped basil, or parsley are all good stand-ins for the rosemary.

Round out the meal with a glass of sauvignon blanc.

Make it a meal: Serve with roasted broccoli and whole-wheat orzo.

Southwest Breakfast Skillet

Carolyn Hodges, M.S., RDN

Summer Skillet Vegetable & Egg Scramble

Don’t toss out those almost-past-their-prime vegetables and fresh herbs.

Toss them into this skillet egg scramble for a quick vegetarian meal.

Salmon with Sun-Dried Tomato Cream Sauce

Jamie Vespa

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Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Jamie Vespa

skillet lemon pepper salmon

Ali Redmond

Creamy Chicken-Tomato Skillet

Caitlin Bensel

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A bowl of Kung Pao Tofu

Laura Kanya; Breana Killeen (Food Styling)

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