Looking to reduce inflammation?
Try one of these nutritious casserole dishes for dinner tonight.
These dinner casseroles are packed withanti-inflammatory ingredientslike broccoli, cauliflower, fish and whole grains to help alleviate inflammation.
Rachel Marek
This includes keeping itspesky symptomsat bay, like mental fog, joint stiffness, high blood pressure and more.
Serve with a crunchy green salad.
Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
Rachel Marek
We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour.
If your peppers are mild and you like heat, opt for spicy pico de gallo.
This easy vegetarian dinner recipe is sure to become a new family favorite.
Rachel Marek
Dijon mustard flavors the dish, complementing the salmon and asparagus.
Broccoli & Quinoa Casserole
This broccoli-quinoa casserole makes a hearty vegetarian main dish.
As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli.
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa.
Swap in tricolor quinoa, if you prefer.
Cheesy Sweet Potato & Black Bean Casserole
A cozy, cheesy casserole is classic comfort food.
We amped up the nutrition by including plenty of nourishing veggies.
All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.
Serve with steamed green beans.
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
This healthy dinner recipe is comfort food at its best.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Leslie Grow | Tuna Casserole with Peas
Will Dickey
Ali Redmond
