More like rise anddine.
Plus, they meet ourdiabetes-appropriate nutrition parametersand can help keep your blood sugar levels stable.
Plus, it makes five jars so you’re able to meal-prep grab-and-go breakfasts for your entire workweek.
Photo: Ali Redmond
Use protein-rich dairy milk or soy milk in this recipe for some added staying power.
The banana adds sweetness to this quick-bread mashup for just the right flavor without too much added sugar.
Every wrap is stacked with protein-rich ingredients to help you feel satisfied, including eggs, spinach and cheese.
JASON DONNELLY
If desired, use reduced-fat pepper Jack cheese to further reduce the saturated fat content.
Blueberry Baked Oatmeal
Jason Donnelly
Baked oatmeal can be a great make-ahead breakfast.
Chocolate chips then add just the right amount of sweetness.
Tiramisu-Inspired Overnight Oats
Tiramisu for breakfast?
Oats are a great source of slow-digesting carbs and fiber, which are important for steadier blood sugar levels.
Enjoy these meal-prep-friendly bites as is, or serve with salsa, hot sauce or sliced avocado.
JASON DONNELLY
Breakfast Carrot-Cake Oatmeal Cakes
Carrot cake fans will love these healthy oatmeal cakes.
Theyre a grab-and-go breakfast or fiber-rich snack.
Squeezing excess moisture from the zucchini prevents the bread from becoming too soggy.
Jason Donnelly
If you want to make it extra special, add some dark chocolate chips to the mix.
Apple Cinnamon Chia Pudding
This super-easy chia pudding recipe is packed with diabetes-friendly ingredients.
Chia seeds and skin-on apples provide dietary fiber to support slower digestion.
Cinnamon has been shown to help with fasting blood glucose levels.
And pecans offer a delicious crunch in addition to aboost of unsaturated fatsthat can help support heart health.
Plus, fiber-rich oats make this lower-calorie breakfast digest more slowly, which can help keep blood sugar stable.
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Try other nuts with fewer carbs like pecans, macadamias and walnuts instead of the almonds if you like.
Ground flaxseeds stirred in at the end provide a boost of heart-healthyomega-3 fatty acids.
Jamie Vespa
Sara Haas
Sara Haas
Sara Haas
