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Not to mention, you might apply this cooking technique to almost any vegetablejust adjust cooking time accordingly.
Plus, this cruciferous vegetable offers anti-inflammatory benefits and gut-healthy fiber.
Photo: Ali Redmond
A drizzle of balsamic glaze before serving adds tangy sweetness without added sugar.
Potatoes deliver fiber, vitamin C and potassiumpotent nutrients that can help decrease inflammation in the body.
We reduced the saturated fat by creating a mushroom-packed cream sauce made with broth and almond milk.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
The result is a green bean casserole thats rich and delicious.
And, dont worry, we didnt forget the crispy onions to seal the deal.
Ready in just 15 minutes, it doesn’t get easier than this simple sauteed mushroom side.
Brie Passano
A sprinkle of pecans adds crunch.
Quick & Easy Green Beans Recipe
Preparing green beans doesnt get any easier than this.
Plus, green beans are rich in anti-inflammatory nutrients, like vitamin C and beta carotene.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Brussels sprouts are not only rich in fiber but also are packed with anti-inflammatory properties.
Not to mention, this dish is on the table in just 15 minutes.
The best part of this salad?
It tastes even better if you make it ahead and allow the flavors some time to meld together.
A generous drizzle of olive oil helps you absorb arugulasvitamin Ka fat-soluble nutrient that can protect your heart.
This quick-to-prepare dish is sure to become a staple.
Added bonus: It has twice the fiber per serving of mashed potatoes.
Jillian Atkinson
Diana Chistruga
Jennifer Causey; Styling: Lindsey Lower
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Jen Causey; Food Styling: Chelsea Zimmer; Prop Styling: Audrey Davis
Iain Bagwell Styling: Heather Chadduck Hillegas
Jacob Fox
Victor Protasio
