Make these easy, diabetes-friendly dinners to support a healthy gut.
Each recipe takes only 30 minutes or less to get on the table.
If you prefer a creamier texture, gently mash some of the beans as you stir everything together.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Also called chana masala, this dish is a comforting and delicious dinner.
Super Green Pasta
Pack in your veggies with this quick and easy green pasta.
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe.
But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Cumin and chipotle chile powder give these vegan burgers a Southwestern spin.
Using your hands to combine the mixture creates a soft, uniform texture.
The extra dressing is delicious served with grilled vegetables.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Are you a spiralizing pro?
Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
