Chia seeds and raspberries add fiber to these healthy frozen bites.

Chocolate provides a touch of sweetness to balance the tartness of the berries.

Banana Bran Muffins

Banana bran muffins are great to have on hand for breakfast on-the-go!

blueberry lemon energy balls

Photo: Ali Redmond

Kale Chips

Not a fan of kale?

These crispy baked kale chips will convert you!

For the best result, don’t overcrowd the baking pans.

a recipe photo of the Raspberry Chia Bites

Sara Baurley

The recipe is easily doubled or even tripled.

The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.

Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

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If making this as a to-go snack, keep the cereal separate and top just before eating.

Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack.

Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.

Kale Chips

Christine Ma

Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

For vegans who don’t eat honey, this can be made with all maple syrup.

Pumpkin-Oatmeal Muffins

These healthy pumpkin-oatmeal muffins will get you in the mood for fall.

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Sprinkling the muffins with pecans adds a nutty crunch to every bite.

Serve them for breakfast or as a grab-and-go snack.

They’re delicious as a snack but also make a wonderful salad topping.

Pineapple Spinach Smoothie

Eva Kolenko

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Blueberry-Pecan Energy Balls

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Raspberry Yogurt Cereal Bowl

a recipe photo of the Cranberry and Almond Energy Balls

Ali Redmond

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Apple Pie Energy Balls

Andrea Mathis

Rosemary-Garlic Pecans

Jennifer Causey

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