All you need is one pot or skillet to make these flavorful, healthy dinners.

Serve with tortilla chips and sour cream.

Serve over whole grains or rice.

Shrimp Cauliflower Fried Rice

Jason Donnelly

A jar of sun-dried tomatoes does double duty for this healthy dinner recipe.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

Or opt for a smoked version, which has the same texture with a more robust flavor.

Cheesy Ground Beef & Cauliflower Casserole

Jason Donnelly

Serve over brown rice.

This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.

Look for a low-sodium soup that has 450 milligrams sodium or less per serving.

One-Pot Garlicky Shrimp & Broccoli

Photography / Kelsey Hansen, Styling / Greg Luna

Chicken Florentine

Classic chicken Florentinecreamy spinach served atop sauteed chicken cutletsis a fast and easy meal.

To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.

This chicken recipe is simple enough for weekdays but also sufficiently elegant for a dinner party.

Chicken Cutlets with Sundried Tomato Cream Sauce

Easy Eggplant Stir-Fry

This eggplant stir-fry is easy to make.

Jalapeno peppers can vary from mild to very spicy.

If you better cut the heat, opt for small sweet peppers in their place.

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This easy dinner recipe is sure to become a new family favorite.

A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and parsley.

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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Serve over whole-wheat egg noodles or mashed potatoes.

This healthy recipe features spinach, herbs and tomatillos.

Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks.

Homemade Chicken Ramen Noodle Bowls

Shrimp Scampi Zoodles

Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.

A pinch of sugar at the end balances the sauce’s acidity.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

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a bowl of broccoli salad

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20-Minute Chicken Cutlets with Creamy Pesto Sauce

One-Pot Garlicky Shrimp & Spinach

Creamy Chicken & Mushrooms Recipe

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Shrimp Scampi Zoodles

Chicken Cutlets with Garlicky Tomato Sauce

Jason Donnelly

Chopped Power Salad with Chicken

Jason Donnelly