Make your midday meal ahead of time while keeping it quick, easy and satisfying.
Turmeric Chicken & Avocado Wraps
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
Tuna Salad Lettuce Wraps
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea.
These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
The combo of garlic and Sriracha adds a delightful kick.
Piled-High Vegetable Pitas
Fresh, bright flavors come alive in these easy vegetarian pitas.
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Big, fiber-rich butter beans add a creamy bite.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
If you cant find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Enjoy it with crackers, in a wrap or serve it on top of greens.
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
