Eating for one means you could tailor your midday meal according to your favorite flavors.
Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Photo: Ted & Chelsea Cavanaugh
Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein.
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Ted & Chelsea Cavanaugh
And using the flavorful leafy carrot tops in it is like getting herbs for free.
And you’re free to make it in the same bowl you serve it in, minimizing cleanup!
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
Add freshness with a handful of baby spinach at the end.
This recipe can easily be doubled to serve 2 and use the whole package of noodles.
you’ve got the option to reserve the remaining hard-boiled egg half for a snack.
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time.
you’re able to also use leftover cooked chicken or turkey if you have it.
Dice the vegetables up to 1 day ahead for even speedier prep.
Ted & Chelsea Cavanaugh
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Brie Passano
Brie Passano
