From sweet smoothies to savory eggs, these recipes are rated with four and five stars fromEatingWellreaders.
Each recipe islow in sodium and saturated fat, so they easily align with aheart-healthy eating pattern.
Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies.
Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits.
Freeze the puree in an ice cube tray before blending into the smoothie.
If you cant find passion fruit at all, substitute with frozen pineapple.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Say hello to our delicious and nutritious cottage cheese toast!
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.
Turmeric tints the tofu yellow, making it a perfect stand-in for scrambled eggs.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Serve this tofu scramble for breakfast over a slice of toast.
Coconut milk, cashew milk or cows milk would all work well in this recipe, too.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Ali Redmond
Using packaged steamed beets is a great shortcut here.
If you have cooked beets on hand, use those!
The cherries help sweeten the smoothie and add a fruity flavor.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Want to take it up a notch?
Top with a poached or fried egg.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Toss them into this skillet egg scramble for a quick vegetarian meal.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Jen Causey
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
