Chronic inflammationcan lead to somepesky symptomslike digestion issues and discomfort, mental fog and high blood pressure.
An addictively crunchy snack that’s actually good for you.
Serve with veggie chips, pita chips or crudites.
Ted & Chelsea Cavanaugh
And the best part?
They take only 15 minutes from start to finish.
Berry-Mint Kefir Smoothie
Kefir is similar to yogurt, full of gut-friendly probiotics.
Ted & Chelsea Cavanaugh
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
They’re delicious as a snack but also make a wonderful salad topping.
This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
Be sure to buy unseasoned pumpkin puree, not pumpkin pie filling, to make these vegan muffins.
Spice-Roasted Chickpeas
Learn how to roast chickpeas with this easy recipe.
The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside.
Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
Ted & Chelsea Cavanaugh
This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
Ted Cavanaugh
Ted Cavanaugh
Jason Donnelly
Salima Benkhalti
Ted & Chelsea Cavanaugh
