With only14 grams of carbohydratesor fewer per serving, these evening meals can help you meet your nutritional goals.
Since the grill is already fired up, we throw on some bread for homemade croutons.
Serve with steamed asparagus.
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
They can be seared or sauteed and then added to salads and pastas or served solo as an entree.
Their mild taste and universal appeal make them a good host for complex flavors.
Charlotte and Johnny Autry
Look for dry-packed sea scallops at your local seafood market.
They haven’t been soaked in a liquid solution, which increases their weight and sodium content.
Lemony Baked Salmon in Foil
Baked salmon in foil is a foolproof way to cook fish.
Oxmoor House
Salmon is one of thebest foods to eat to fight inflammation.
The fatty fish is packed withomega-3 fatty acids, which may help tissues throughout our body.
Crumbled feta and Kalamata olives add a briny punch.
Greg DuPree
The lemon-dill sauce is the perfect compliment and great for dipping.
For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.
Serve it with steamed snap peas for a colorful and great-tasting meal.
Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes.
Drizzle any extra over pasta, rice or mashed potatoes served on the side.
Easy Baked Fish Fillets
Looking for a simple fish dinner?
Oxmoor House
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets.
With little prep involved, this is a great last-minute, easy dinner for the family.
Any firm white fish works well.
Eva Kolenko
The breading is not too overwhelming, but adds a delicious crunch.
Serve it with leafy greens or thinly sliced oven-baked potatoes.
Serve over a bed of greens or between two slices of whole-grain bread.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Serve with tartar sauce, white-and-wild rice and steamed broccoli.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Raymond Hom; Styling: Pamela Duncan Silver
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Randy Mayor
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Jason Donnelly
Randy Mayor; Cindy Barr
