Start your day off with these delicious low-carb vegetarian recipes.

These breakfast dishes are full of tasty ingredients like filling vegetables and cheesy eggs.

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets.

3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups

Photo: Carolyn Hodges

It’s a quiche without the fussy crust!

It’s filled with sweet wild mushrooms and savory Gruyere cheese.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Spinach & Mushroom Quiche

Ali Redmond

Egg Tartine

Bruschetta meets avocado toast in this simple breakfast upgrade.

Mushroom Omelet

For a quick breakfast, learn how to make this mushroom omelet.

Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.

a recipe photo of the Mini Crustless Caramelized Onion Quiches served on a plate

Ali Redmond

These nests make for a stunning presentation and are perfect for breakfast or brunch at home.

A quick tomato mixture adds a pop of color.

Store them in the fridge for up to 4 days to reheat on demand.

Egg Tartine

Mushrooms add texture and flavor, while spinach adds a pop of color.

you’re able to also make these eggs for a meal-prep-friendly breakfast.

Bake it up for an elegant summer brunch or a casual backyard barbecue.

Mushroom Omelet

Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley

With just 115 calories per serving, this is a guilt free meal.

Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks.

Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

a recipe photo of the Air-Fryer Zucchini Noodle Hash with Eggs

Jason Donnelly

If you’ve got access to funky local options, bust them out for this quick breakfast recipe.

Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy brunch recipe.

3-Ingredient Bell Pepper & Cheese Egg Cups

Carolyn Hodges, M.S., RDN

a recipe photo of the Easy Sheet Pan Eggs with Mushroom and Spinach

Photographer: Rachel Marek, Food stylist: Lauren McAnelly

3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

Carolyn Hodges, M.S., RDN

Zucchini, Corn & Egg Casserole

Asparagus, Leek & Ricotta Frittata

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

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Tomato & Feta Quiche with Spaghetti Squash Crust